Natural Sacred Energies

Within us we all have a natural life force, a sacred energy that courses through our veins. The exercise for today was to get in touch with those energies. To do so I had to relax my entire body, ignoring sounds and thoughts. If thoughts came across my mind, I was to see them only with mild curiosity and notice what those thoughts would do to the muscles of my body but delve no further. Once I was fully relaxed I then channeled my life force starting at the solar plexus. Once I found it, I worked my way up to my chest, then down to my hips and legs, to the soles of my feet and the tips of my toes. I continued upward and out, to my shoulders and through my arms, to the tips of my fingers, until finally I finished by touching it through my neck, face, and head. By the end of the exercise, after about 7 minutes, I was feeling tingly all over. My whole body felt whole, and every inch of my body was humming. You know the feeling you get after a really big, good stretch? That's how I felt. My body felt great, and what pleased me was that none of it had felt cut off. The energies within me work in harmony, leaving everything in unison, making it work in ease.

I need to do this more often. :)