Earth and Sky Meditation

There must be a balance of earth and sky energy in each of us. Both are essential to our lives. Attuning to earth keeps us grounded and secure. Connecting to sky reminds us to dream and wish. Go outside on a bright, sunny day. Choose a firm spot to stand on. Make sure you can see the sky. Stand with your legs spread apart in a V shape. Make sure your footing is secure. Raise your arms outstretched in a V toward the sky. The V shape is symbolic of opening up to receive energy. When ready, say:

I am balanced between earth and sky. I walk with my feet on the ground. (Look at your feet planted on the earth.)
I walk with my head in the clouds.
(Look above at the joyful clouds.)
I am balanced between earth and sky. So mote it be!