Meditation and Visualization

Meditation is an important and useful tool to use when working with magick. It helps keeps us focused and relaxed and can help us and inspire us. To find out more on the history and the benefits of meditation go to: http://iml.jou.ufl.edu/projects/Spring05/Luft/index.htm

According to Webster.com, Visualization is the formation of mental visual images. Visualization is something we all use. Every time we daydream or mentally “picture” something, we are using visualization. Whenever we are seeing something that is not directly in front of us, we are visualizing it. Even though we all visualize, some people have trouble focusing their thoughts on certain visualization.

Visualization can be a very useful tool, in our day-to-day lives and in our magickal workings. We can use these mental images to direct energy in spells, healing, and in many more ways. You can use visualization before an important meeting, before a job interview, before meeting with a real estate agent, or anything else you feel is important. The more detailed and focused you are during your visualization sessions, the stronger, more effective your results will be. Before important or stressful occasions, I recommend you use visualization several times to increase your desired effect.

Food for thought: What benefits do you hope to receive from practicing meditation and visualization on a regular basis?